Please, Not Another Diet!

Please, Not Another Diet!

Food
I have bounced around trying to lose weight most of my 20’s by dieting. No matter how hard I tried, it seemed that the scale would not move. I was unhappy with not only my weight, but it also affected my self-esteem. I would have never imagined having to shop for size 12 in clothing, especially since I seemed to not be able to move past a size 2 in my teenage years.  The reason I gained the weight was that I would give in to every craving I wanted, which was mainly chocolate. Unfortunately, I did not realize what (the ingredients) I was putting in my body. I barely drank water, always ate white bread and white rice, and fast food was my thing! It was not until 2012 that I…
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